Attention, Softly Explained | 100 Gentle Facts to Help You Unwind

If you’ve felt distracted, mentally tired, or pulled in a hundred directions, tonight’s story is for you. In this SleepWise episode, we share 100 gentle facts about attention—why the mind wanders, why multitasking feels exhausting, how screens capture focus, and how simple habits can help you feel present again.

We’ll keep everything calm and easy to follow, with soft explanations you can fall asleep to. And we’ll end where the night does its best work: how sleep restores attention, supports memory, and helps your mind feel clearer tomorrow. Follow SleepWise for more bedtime stories that teach and soothe.

Good night.

Links for Ad-Free Audio:

Spotify: https://spotify.link/VjqOKaf0HXb

Apple Podcast: https://apple.co/3Ndku9D

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