Evolution Explained: How Natural Selection Works | A SleepWise Story

Fall asleep while learning how evolution and natural selection really work.

This SleepWise episode gently explains the science of evolution in a calm, meditative way — designed for curious minds that want to unwind while learning something new.

As the story flows, we softly explore how natural selection shapes life over time… how traits are inherited, how variation appears, and how small advantages can spread across generations without any plan or design. You’ll learn why evolution is not a battle for dominance, but a slow, patient process guided by repetition, environment, and time.

We also touch on some of the most commonly misunderstood ideas in evolution:why cooperation and altruism can exist, how family behaviors emerge, and how stable patterns of trust and balance can form in nature. These ideas are explained simply, without jargon, and without requiring focus or effort.

This is not a lecture or a documentary. Nothing needs to be remembered.

It’s a soothing bedtime explanation of evolution — narrated slowly, with gentle pacing — so you can relax as the story unfolds.

Get comfortable, let your thoughts slow down, and drift into sleep while learning how life quietly adapts and changes over time.

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